Is M&M Butter Chicken Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Calcium, Iron, Sauce (water, Cream [cream, Skim Milk], Crushed Tomatoes, Butter, Modified Corn Starch, Onions, Sugar, Soy Lecithin, Cream Powder, Canola Oil, Flavor, Salt, Garlic Base [garlic, Canola Oil, Water, Citric Acid], Chicken Stock [chicken Stock, Flavor], Ginger Base [ginger, Water], Spices), Cooked Basmati Rice (water, Basmati Rice), Cooked Seasoned Chicken (chicken Breast Fillets, Water, Modified Corn Starch, Salt). Contains Milk, Soy.

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About this product

Frozen Meal · Frozen

Flavor
ButterySavory
Texture
Creamy
Commonly used for
CookingMeal PrepLunchOn The Go