Is M&M Butternut Squash Ravioli hair Vegan?

Ingredients

Water, Butternut squash ravioli (durum wheat semolina, water, butternut squash, sweet potato, liquid whole egg, toasted wheat crumbs, cream cheese, ricotta cheese [whey, milk, bacterial culture, salt, citric acid], canola oil, sugar, parmesan cheese, salt, annatto powder, herbs, garlic powder, onion powder), Cream (milk, cream, sodium citrate, sodium phosphate, carrageenan), Enriched wheat flour, Butter, Parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), Mushrooms, Panko breadcrumbs (enriched wheat flour, sugar, yeast, salt), Spinach, Cheddar cheese (milk, salt, calcium chloride, microbial enzyme, bacterial culture, annatto), Canola oil, Sugar, Vegetable base (corn starch, salt, sugars [dextrose, sugar, glucose solids], hydrolyzed soy and corn protein, dehydrated vegetables [green peas, carrots, yellow peas, leeks, garlic], corn flour, yeast extract, canola oil, spices, herbs, guar gum, parsley, citric acid, flavour, paprika, turmeric), Salt, Garlic powder, Onion powder, Modified corn starch, Black pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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