Is M&M Butternut Squash Ravioli hair Dairy Free?

Ingredients

Water, Butternut squash ravioli (durum wheat semolina, water, butternut squash, sweet potato, liquid whole egg, toasted wheat crumbs, cream cheese, ricotta cheese [whey, milk, bacterial culture, salt, citric acid], canola oil, sugar, parmesan cheese, salt, annatto powder, herbs, garlic powder, onion powder), Cream (milk, cream, sodium citrate, sodium phosphate, carrageenan), Enriched wheat flour, Butter, Parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), Mushrooms, Panko breadcrumbs (enriched wheat flour, sugar, yeast, salt), Spinach, Cheddar cheese (milk, salt, calcium chloride, microbial enzyme, bacterial culture, annatto), Canola oil, Sugar, Vegetable base (corn starch, salt, sugars [dextrose, sugar, glucose solids], hydrolyzed soy and corn protein, dehydrated vegetables [green peas, carrots, yellow peas, leeks, garlic], corn flour, yeast extract, canola oil, spices, herbs, guar gum, parsley, citric acid, flavour, paprika, turmeric), Salt, Garlic powder, Onion powder, Modified corn starch, Black pepper

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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