Is M&M Food Market Breaded Chicken Fillets Vegan?

Ingredients

Chicken Breast Fillets, Breading (rice Flour, Water, Yellow Corn Flour, Modified Corn Starch, Vegetable Oil, Salt, Corn Starch, Sugars [tapioca Dextrin, Dextrose, Sugar], Pea Protein Isolate, Garlic Powder, Rice Starch, Flavour, Baking Powder, Roasted Garlic, Onion Powder, Guar Gum, Modified Cellulose, Yeast, Spices, Spice Extracts), Water, Corn Starch, Potassium Chloride, Tetrapotassium Pyrophosphate, Salt, Sugars (dextrose), Flavour, Onion Powder, Chicken Fat, Yeast Extract, Garlic Powder, Modified Corn Starch, Spices, Spice Extracts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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