Is M&M Food Market Haddock Tenders Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

modified milk
dextrose

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HADDOCK TENDERS: HADDOCK, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE), BAKING POWDER, GARLIC POWDER, TOASTED ONION POWDER, GRANULATED ROASTED GARLIC, RICE STARCH, ONION POWDER, GUAR GUM, FLAVOUR, YEAST, ANNATTO EXTRACT, SPICE EXTRACTS. LEMON AIOLI: WATER, SOYBEAN OIL, SUGARS (SUGAR, GLUCOSE), MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, VINEGAR, CONCENTRATED LEMON JUICE, SALT, GARLIC, CANOLA OIL, GARLIC POWDER, ONION POWDER, HERBS, FLAVOURS, POLYSORBATE 60, SOY LECITHIN, XANTHAN AND GUAR GUMS, SODIUM ALGINATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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