Is M&M Food Market Haddock Tenders Dairy Free?

Ingredients

HADDOCK TENDERS: HADDOCK, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE), BAKING POWDER, GARLIC POWDER, TOASTED ONION POWDER, GRANULATED ROASTED GARLIC, RICE STARCH, ONION POWDER, GUAR GUM, FLAVOUR, YEAST, ANNATTO EXTRACT, SPICE EXTRACTS. LEMON AIOLI: WATER, SOYBEAN OIL, SUGARS (SUGAR, GLUCOSE), MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, VINEGAR, CONCENTRATED LEMON JUICE, SALT, GARLIC, CANOLA OIL, GARLIC POWDER, ONION POWDER, HERBS, FLAVOURS, POLYSORBATE 60, SOY LECITHIN, XANTHAN AND GUAR GUMS, SODIUM ALGINATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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