Is M&M Food Market Haddock Tenders Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

modified milk

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

HADDOCK TENDERS: HADDOCK, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE), BAKING POWDER, GARLIC POWDER, TOASTED ONION POWDER, GRANULATED ROASTED GARLIC, RICE STARCH, ONION POWDER, GUAR GUM, FLAVOUR, YEAST, ANNATTO EXTRACT, SPICE EXTRACTS. LEMON AIOLI: WATER, SOYBEAN OIL, SUGARS (SUGAR, GLUCOSE), MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, VINEGAR, CONCENTRATED LEMON JUICE, SALT, GARLIC, CANOLA OIL, GARLIC POWDER, ONION POWDER, HERBS, FLAVOURS, POLYSORBATE 60, SOY LECITHIN, XANTHAN AND GUAR GUMS, SODIUM ALGINATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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