Is M&M Food Market Haddock Tenders Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

modified milk
haddock
calcium disodium edta
dextrose

modified milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

HADDOCK TENDERS: HADDOCK, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE), BAKING POWDER, GARLIC POWDER, TOASTED ONION POWDER, GRANULATED ROASTED GARLIC, RICE STARCH, ONION POWDER, GUAR GUM, FLAVOUR, YEAST, ANNATTO EXTRACT, SPICE EXTRACTS. LEMON AIOLI: WATER, SOYBEAN OIL, SUGARS (SUGAR, GLUCOSE), MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, VINEGAR, CONCENTRATED LEMON JUICE, SALT, GARLIC, CANOLA OIL, GARLIC POWDER, ONION POWDER, HERBS, FLAVOURS, POLYSORBATE 60, SOY LECITHIN, XANTHAN AND GUAR GUMS, SODIUM ALGINATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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