Is M&M Food Market Haddock Tenders Vegetarian?

Ingredients

HADDOCK TENDERS: HADDOCK, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE), BAKING POWDER, GARLIC POWDER, TOASTED ONION POWDER, GRANULATED ROASTED GARLIC, RICE STARCH, ONION POWDER, GUAR GUM, FLAVOUR, YEAST, ANNATTO EXTRACT, SPICE EXTRACTS. LEMON AIOLI: WATER, SOYBEAN OIL, SUGARS (SUGAR, GLUCOSE), MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, VINEGAR, CONCENTRATED LEMON JUICE, SALT, GARLIC, CANOLA OIL, GARLIC POWDER, ONION POWDER, HERBS, FLAVOURS, POLYSORBATE 60, SOY LECITHIN, XANTHAN AND GUAR GUMS, SODIUM ALGINATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seafood · Frozen