Is M&M Les Aliments Food Market Gourmet Chicken Caesar Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
spicy red pepper sauce

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Water, Salt, Sodium phosphate. In a breading of: Toasted wheat crumbs with spices, Watery Soybean oil, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Palm oil, Defatted Soy flour, Guar gum. Stuffed with: Water, Cream (cream, milk), Butter, Mushrooms (mushrooms, water, salt, citric acid and/or ascorbic acid), Canola oil, Wheat flour, Cooked bacon, Prepared garlic (garlic, canola oil, citric acid), Skim milk powder, Vinegar, Gelatin, Salt, Xanthan gum, Sugar, Concentrated lemon juice, Parsley, Spices, Spicy red pepper sauce (vinegar, red peppers, salt). Contains: Milk, Soy, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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