Is MM MANIA, HIGH FIBER!, FIBER BISCOTTI, VANILLA CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch (Resistant Starch), Eggs, Oat Fiber, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Of Soda, Corn Starch, Monocalcium Phosphate), Ammonium Bicarbonate, Natural Flavors

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MM MANIA, HIGH FIBER!, FIBER BISCOTTI, VANILLA CHIP is available at 1 retailer

Walmart

About this product

Cookie · Piece

Flavor
VanillaChocolateySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingDippingOn The Go