Is M&M Milk Chocolate Pouch GERD Friendly?
Description
Sweet, small, candy-coated chocolate pieces deliver a smooth, creamy center with a crisp shell; texture contrasts are notable. Frequently used for casual snacking, party bowls, baking, and toppings. Reviewers cite consistent flavor and convenience of resealable packaging, enjoyment by children, and occasional complaints about melting or damaged bags during shipping.
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, small, candy-coated chocolate pieces deliver a smooth, creamy center with a crisp shell; texture contrasts are notable. Frequently used for casual snacking, party bowls, baking, and toppings. Reviewers cite consistent flavor and convenience of resealable packaging, enjoyment by children, and occasional complaints about melting or damaged bags during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Cocoa Mass, Milk , Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Colour (With Tartrazine), Tapioca Dextrin, Carnauba Wax, May Contain Peanuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M Milk Chocolate Pouch is available at 2 retailers
About this product
Candy · Pouch