Is M&M Milk Chocolate Pouch Low FODMAP?
Description
Sweet, small, candy-coated chocolate pieces deliver a smooth, creamy center with a crisp shell; texture contrasts are notable. Frequently used for casual snacking, party bowls, baking, and toppings. Reviewers cite consistent flavor and convenience of resealable packaging, enjoyment by children, and occasional complaints about melting or damaged bags during shipping.
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Description
Sweet, small, candy-coated chocolate pieces deliver a smooth, creamy center with a crisp shell; texture contrasts are notable. Frequently used for casual snacking, party bowls, baking, and toppings. Reviewers cite consistent flavor and convenience of resealable packaging, enjoyment by children, and occasional complaints about melting or damaged bags during shipping.
Ingredients
Milk Chocolate (Sugar, Cocoa Mass, Milk , Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Colour (With Tartrazine), Tapioca Dextrin, Carnauba Wax, May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.