Is M&M Minis Caramel Fudge Gluten Free?

Ingredients

Milk, Sugar, Water, M&m's Minis Milk Chocolate Candies With Cocoa Butter {milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2%: Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin], Cocoa Butter}, Corn Syrup, Cream, Skim Milk, Whey, Less Than 2% Of: Dutched Cocoa (processed With Alkali), Mono And Diglycerides, Caramelized Sugar Syrup, Carob Bean Gum, Guar Gum, Salt, Natural Flavor, Vitamin A Palmitate, Tara Gum. Contains: Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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