Is M&M Minis Caramel Fudge Low FODMAP?

Ingredients

Milk, Sugar, Water, M&m's Minis Milk Chocolate Candies With Cocoa Butter {milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2%: Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin], Cocoa Butter}, Corn Syrup, Cream, Skim Milk, Whey, Less Than 2% Of: Dutched Cocoa (processed With Alkali), Mono And Diglycerides, Caramelized Sugar Syrup, Carob Bean Gum, Guar Gum, Salt, Natural Flavor, Vitamin A Palmitate, Tara Gum. Contains: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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