Is M&M Nanaimo Bites Vegan?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, DARK CHOCOLATE WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, FLAVOR, WHOLE MILK POWDER, SALT), LIQUID WHOLE EGG, SOUR CREAM (CREAM, SKIM MILK, MICROBIAL ENZYME), PECANS, PALM OIL SHORTENING, MODIFIED TAPIOCA STARCH, COCONUT CREAM FLAVOR (GLYCERIN, INVERT SUGAR, PROPYLENE GLYCOL, FLAVOR], SKIM MILK, COCONUT FLAKES (COCONUT, SUGAR, DEXTROSE, CORN STARCH, SALT), MODIFIED CORN STARCH, VANILLA FLAVOR, SOYBEAN OIL, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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