Is M&M Pralines and Cream Cheesecake Bites GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- sour cream
- chocolate chips
- cocoa butter
- cocoa
- chocolate liquor
- chocolate coating
- cream
- milk
- +1 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Palm Kernel And Palm Oils, Cocoa, Milk Ingredients, Sorbitan Monostearate, Soy Lecithin, Salt, Vanilla Extract), Sugar, Liquid Whole Egg, Caramel (sweetened Condensed Skim Milk, Sugar, Water, Corn Syrup, Milk Ingredients, Palm Oil, Sodium Alginate, Cellulose, Salt, Monoglycerides, Carboxymethyl Cellulose, Sodium Phosphate, Potassium Sorbate, Soy Lecithin, Baking Soda), Sour Cream (cream, Milk, Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzymes), Palm Oil Shortening, Pecans. Topping: Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Ingredients), Modified Corn Starch, Milk Ingredients, Cocoa Butter, Vanilla Extract, Soybean Oil, Soy Lecithin. Contains Egg, Soy, Treenuts, Milk.
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About this product
Snack · Piece