Is M&M Pralines and Cream Cheesecake Bites Low FODMAP?
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Ingredients
Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Palm Kernel And Palm Oils, Cocoa, Milk Ingredients, Sorbitan Monostearate, Soy Lecithin, Salt, Vanilla Extract), Sugar, Liquid Whole Egg, Caramel (sweetened Condensed Skim Milk, Sugar, Water, Corn Syrup, Milk Ingredients, Palm Oil, Sodium Alginate, Cellulose, Salt, Monoglycerides, Carboxymethyl Cellulose, Sodium Phosphate, Potassium Sorbate, Soy Lecithin, Baking Soda), Sour Cream (cream, Milk, Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzymes), Palm Oil Shortening, Pecans. Topping: Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Ingredients), Modified Corn Starch, Milk Ingredients, Cocoa Butter, Vanilla Extract, Soybean Oil, Soy Lecithin. Contains Egg, Soy, Treenuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.