Is M&M Pralines and Cream Cheesecake Bites Vegan?

Ingredients

Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Palm Kernel And Palm Oils, Cocoa, Milk Ingredients, Sorbitan Monostearate, Soy Lecithin, Salt, Vanilla Extract), Sugar, Liquid Whole Egg, Caramel (sweetened Condensed Skim Milk, Sugar, Water, Corn Syrup, Milk Ingredients, Palm Oil, Sodium Alginate, Cellulose, Salt, Monoglycerides, Carboxymethyl Cellulose, Sodium Phosphate, Potassium Sorbate, Soy Lecithin, Baking Soda), Sour Cream (cream, Milk, Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzymes), Palm Oil Shortening, Pecans. Topping: Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Ingredients), Modified Corn Starch, Milk Ingredients, Cocoa Butter, Vanilla Extract, Soybean Oil, Soy Lecithin. Contains Egg, Soy, Treenuts, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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