Is M&M's and Friends Chocolate Medium Christmas Selection Box Gluten Free?

Ingredients

Sugar, Cocoa Mass, Rice Flour (9.3%), Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (Gum Arabic), Salt, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Colours (E100, Carmine, E133, E160a, E160e, E170), Glazing Agent (Carnauba Wax), Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Wheat Flour (17%), Palm Fat, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Salt, Emulsifier (Soya Lecithin), Raising Agent (E500), Vanilla Extract Sugar, Glucose Syrup, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Barley Malt Extract, Milk Fat, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Starch, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Shea Fat, Milk Fat, Dextrin, Colours (E100, Carmine, E133, E160, E160e, E170), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavourings, Salt, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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