Is M&M's and Friends Chocolate Medium Christmas Selection Box Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- contains milk solids 14% minimum sugar, peanuts, colours
- milk solids 14% minimum sugar
- milk solids 14% minimum
- lactose
- skimmed milk powder
- whey permeate
- wheat flour
- contains vegetable fats in addition to cocoa butter sugar, wheat flour
- milk chocolate
- +2 more
contains milk solids 14% minimum sugar, peanuts, colours
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Rice Flour (9.3%), Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (Gum Arabic), Salt, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Colours (E100, Carmine, E133, E160a, E160e, E170), Glazing Agent (Carnauba Wax), Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Wheat Flour (17%), Palm Fat, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Salt, Emulsifier (Soya Lecithin), Raising Agent (E500), Vanilla Extract Sugar, Glucose Syrup, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Barley Malt Extract, Milk Fat, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Starch, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Shea Fat, Milk Fat, Dextrin, Colours (E100, Carmine, E133, E160, E160e, E170), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavourings, Salt, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
Check M&M's and Friends Chocolate Medium Christmas Selection Box against your own diets in the app.
Take it with you
Scan to open M&M's and Friends Chocolate Medium Christmas Selection Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Junior Mints Creamy Mints In Pure Chocolate, Minis Theater Box
Where to buy
M&M's and Friends Chocolate Medium Christmas Selection Box is available at 2 retailers
About this product
Candy · Candy Piece