Is M&M's Brownie Dairy Free?

Ingredients

Milk Chocolate (51%) With A Chocolate Confectionery Centre (21%) In A Sugar Shell. Ingredients: Sugar, Cocoa Mass, Milk, Cream, Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Starch, Sweetened Condensed Milk, Butter (from Milk), Palm Oil, Palm Fat, Cocoa Powder, Shea Fat, Humectant (glycerol), Salt, Emulsifiers (soya Lecithin, E471), Stabiliser (gum Arabic), Dextrin, Colours (e100, E133, E160a, E160e, E162, E170, E172), Peanuts, Glazing Agent (carnauba Wax), Palm Kernel Oil, Vanilla Extract, Flavouring. (may Contain: Hazelnuts). Contains Hazelnuts, Peanuts, Soya, Lactose, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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