Is M&M's, Caramel Chocolate Candy, Sharing Size, 9.6 Ounce Low FODMAP?
Description
Chocolate-coated caramel candies offer a balance of sweet milk chocolate, soft gooey caramel centers, and a thin, crunchy candy shell. Reviewers note a rich, chewy texture, occasional stickiness, and susceptibility to melting. Common uses include sharing at gatherings, movie-night snacks, candy bowls, or portioned treats for parties and gifting events.
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Why it's not low FODMAP
- lactose
- skim milk
- artificial and natural flavors
- soy lechthin
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chocolate-coated caramel candies offer a balance of sweet milk chocolate, soft gooey caramel centers, and a thin, crunchy candy shell. Reviewers note a rich, chewy texture, occasional stickiness, and susceptibility to melting. Common uses include sharing at gatherings, movie-night snacks, candy bowls, or portioned treats for parties and gifting events.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lechthin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Skim Milk, Milkfat, Cornstarch, Less Than 1%-Lactose, Dextrin, Mono And Digylcerides, Salt, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Chocolate, Artificial Flavors, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's, Caramel Chocolate Candy, Sharing Size, 9.6 Ounce is available at 25 retailers
About this product
Candy · Candy Piece