Is M&M's, Caramel Chocolate Candy, Sharing Size, 9.6 Ounce Low FODMAP?
Description
Chocolate-coated caramel candies offer a balance of sweet milk chocolate, soft gooey caramel centers, and a thin, crunchy candy shell. Reviewers note a rich, chewy texture, occasional stickiness, and susceptibility to melting. Common uses include sharing at gatherings, movie-night snacks, candy bowls, or portioned treats for parties and gifting events.
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Description
Chocolate-coated caramel candies offer a balance of sweet milk chocolate, soft gooey caramel centers, and a thin, crunchy candy shell. Reviewers note a rich, chewy texture, occasional stickiness, and susceptibility to melting. Common uses include sharing at gatherings, movie-night snacks, candy bowls, or portioned treats for parties and gifting events.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lechthin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Skim Milk, Milkfat, Cornstarch, Less Than 1%-Lactose, Dextrin, Mono And Digylcerides, Salt, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Chocolate, Artificial Flavors, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.