Is M&M's Caramel Cold Brew Chocolate Candies Low FODMAP?
Description
Coffee-forward caramel sweetness with a creamy liquid center and a thin candy shell, offering contrast between smooth interior and crisp exterior. Commonly eaten as a snack, shared at gatherings, or used to top desserts. Reviewers note pleasant flavor balance and texture, while some mention strong sweetness and occasional packaging inconsistencies.
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Description
Coffee-forward caramel sweetness with a creamy liquid center and a thin candy shell, offering contrast between smooth interior and crisp exterior. Commonly eaten as a snack, shared at gatherings, or used to top desserts. Reviewers note pleasant flavor balance and texture, while some mention strong sweetness and occasional packaging inconsistencies.
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose. Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Palm Oils), Skim Milk, Milkfat; Less Than 2% Of. Cornstarch, Lactose, Dextrin, Salt, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Natural And Artificial Flavors, Chocolate, Gum Acacia. Contains: Milk And Soy. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.