Is M&M's Chocolate Biscuit Bar 10Pack Multipack 198G Low FODMAP?

Ingredients

Wheat Flour, Sugar, Palm Fat, Cocoa Mass, Cocoa Butter, Barley Flour, Skimmed Milk Powder, Lactose, Full Cream Milk Powder, Glucose-fructose Syrup, Milk Fat, Whey Powder (From Milk), Raising Agent (Sodium Carbonates), Starch, Salt, Fat Reduced Cocoa, Emulsifiers (Soy Lecithin, E442), Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Colours (Curcumin, Brilliant Blue, Carotenes, Beetroot Red, Calcium Carbonate, Iron Oxides And Hydroxides), Dextrin, Natural Vanilla Extract, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&M's Chocolate Biscuit Bar 10Pack Multipack 198G is available at 1 retailer

About this product

Candy · Bar