Is M&M's Chocolate Candies Almond Dairy Free?
Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
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Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS ALMONDS, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND PEANUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.