Is M&M's Chocolate Candies Almond Gluten Free?
Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
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Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS ALMONDS, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND PEANUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.