Is M&M's Chocolate Candies Almond Low FODMAP?
Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
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Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS ALMONDS, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.