Is M&M's Chocolate Candies Almond Vegetarian?
Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
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Description
Colorful sugar-coated pieces offer chocolatey sweetness around a firm center, yielding a crisp shell, smooth melt and pronounced crunch. Commonly eaten as snack, shared in bowls at parties, added to cookies or trail mix. Reviewers note consistent texture, bold flavor and occasional broken pieces, with common size variations, widely reported.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS ALMONDS, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.