No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Chocolate Candies Caramel Cold Brew Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Caramel cold-brew flavored candies present a contrast of crisp candy shell and smooth, chewy center with toasted coffee and caramel notes; commonly eaten as a snack, mixed into desserts, or used as toppings. Reviews cite satisfying texture, pronounced sweetness, variable coffee intensity, and useful resealable packaging for on-the-go individual portions.

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Ingredients

Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Palm Oils), Skim Milk, Milkfat; Less Than 2% Of: Cornstarch, Lactose, Dextrin, Salt, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Natural And Artificial Flavors, Chocolate, Gum Acacia. Contains Milk And Soy. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Chocolate Candies Caramel Cold Brew is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? M&M's Chocolate Candies Caramel Cold Brew | Spoonful