Is M&M's Chocolate Candies Caramel Cold Brew GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Caramel cold-brew flavored candies present a contrast of crisp candy shell and smooth, chewy center with toasted coffee and caramel notes; commonly eaten as a snack, mixed into desserts, or used as toppings. Reviews cite satisfying texture, pronounced sweetness, variable coffee intensity, and useful resealable packaging for on-the-go individual portions.

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Why it's not GERD friendly

chocolate
cocoa butter
milk
milk chocolate

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Palm Oils), Skim Milk, Milkfat; Less Than 2% Of: Cornstarch, Lactose, Dextrin, Salt, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Natural And Artificial Flavors, Chocolate, Gum Acacia. Contains Milk And Soy. May Contain Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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