Is M&M's Chocolate Candies Milk Chocolate GERD Friendly?
Description
Colorful, candy-coated discs combine smooth milk chocolate centers with a crisp, thin sugar shell, producing a contrast of creamy melt and slight crunch. Commonly eaten as a snack, party candy, movie-night treat, or decorative baking topping. Reviews note consistent flavor, portability, and popularity for sharing and casual snacking occasions frequently.
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Colorful, candy-coated discs combine smooth milk chocolate centers with a crisp, thin sugar shell, producing a contrast of creamy melt and slight crunch. Commonly eaten as a snack, party candy, movie-night treat, or decorative baking topping. Reviews note consistent flavor, portability, and popularity for sharing and casual snacking occasions frequently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Calcium, Iron, Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant Blue FCF, Sunset Yellow FCF, Allura Red, Tartrazine, Indigotine. May contain: Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece