Is M&M's Chocolate Candies Milk Chocolate Low FODMAP?
Description
Colorful, candy-coated discs combine smooth milk chocolate centers with a crisp, thin sugar shell, producing a contrast of creamy melt and slight crunch. Commonly eaten as a snack, party candy, movie-night treat, or decorative baking topping. Reviews note consistent flavor, portability, and popularity for sharing and casual snacking occasions frequently.
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Description
Colorful, candy-coated discs combine smooth milk chocolate centers with a crisp, thin sugar shell, producing a contrast of creamy melt and slight crunch. Commonly eaten as a snack, party candy, movie-night treat, or decorative baking topping. Reviews note consistent flavor, portability, and popularity for sharing and casual snacking occasions frequently.
Ingredients
Potassium, Calcium, Iron, Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant Blue FCF, Sunset Yellow FCF, Allura Red, Tartrazine, Indigotine. May contain: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.