Is M&M's Chocolate Candies Minis Peanut Butter Low FODMAP?
Description
Mini chocolate-coated confections deliver a thin, crisp shell, smooth chocolate layer and creamy, nutty center. Consumers commonly eat them as a snack, in baking, or as toppings for desserts and trail mixes. Reviews often mention consistent bite-size portions, pleasant textural contrast, and convenience for sharing or portioning, and portability benefits.
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Description
Mini chocolate-coated confections deliver a thin, crisp shell, smooth chocolate layer and creamy, nutty center. Consumers commonly eat them as a snack, in baking, or as toppings for desserts and trail mixes. Reviews often mention consistent bite-size portions, pleasant textural contrast, and convenience for sharing or portioning, and portability benefits.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), VEGETABLE OIL (PALM AND SUNFLOWER OILS) AND/OR HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CORNSTARCH, DEXTROSE, NATURAL FLAVOR, CORN SYRUP, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.