Is M&ms Chocolate Caramel Gluten Free?
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Ingredients
Sugar, Milk Solids, Glucose Syrup, Cocoa Mass, Cocoa Butter, Vegetable Fat, Corn Starch, Thickener (Dextrin), Emulsifiers (471, Soy Lecithin), Salt, Colours, Flavour, Glazing Agent, Milk Chocolate Contains A Minimum Of 29% Cocoa Solids And 23% Milk Solids, M&m's (R), Caramel Contains Milk Chocolate 47% And Caramel 26%
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.