Is M&ms Chocolate Caramel Low FODMAP?
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Ingredients
Sugar, Milk Solids, Glucose Syrup, Cocoa Mass, Cocoa Butter, Vegetable Fat, Corn Starch, Thickener (Dextrin), Emulsifiers (471, Soy Lecithin), Salt, Colours, Flavour, Glazing Agent, Milk Chocolate Contains A Minimum Of 29% Cocoa Solids And 23% Milk Solids, M&m's (R), Caramel Contains Milk Chocolate 47% And Caramel 26%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.