Is M&M's Chocolate Crunchy Caramel Pouch 109G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk solids 14% minimum
sweetened condensed skimmed milk
from milk
butter
lactose
full cream milk powder
natural flavouring
e170
e160a
e471

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk solids 14% minimum

sweetened condensed skimmed milk

from milk

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose, Cocoa Butter, Glucose Syrup, Palm Fat, Butter (From Milk), Starch, Sweetened Condensed Skimmed Milk, Shea Fat, Stabiliser (Gum Arabic), Emulsifiers (Soya Lecithin, E471), Salt, Thickener (Dextrin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Natural Flavouring, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

Check M&M's Chocolate Crunchy Caramel Pouch 109G against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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