Is M&M's Chocolate Crunchy Caramel Pouch 109G Gluten Free?

Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose, Cocoa Butter, Glucose Syrup, Palm Fat, Butter (From Milk), Starch, Sweetened Condensed Skimmed Milk, Shea Fat, Stabiliser (Gum Arabic), Emulsifiers (Soya Lecithin, E471), Salt, Thickener (Dextrin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Natural Flavouring, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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