Is M&M's Chocolate Crunchy Caramel Pouch 109G Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

milk chocolate
milk solids 14% minimum
sweetened condensed skimmed milk
from milk
butter
lactose
full cream milk powder

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

milk solids 14% minimum

sweetened condensed skimmed milk

from milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose, Cocoa Butter, Glucose Syrup, Palm Fat, Butter (From Milk), Starch, Sweetened Condensed Skimmed Milk, Shea Fat, Stabiliser (Gum Arabic), Emulsifiers (Soya Lecithin, E471), Salt, Thickener (Dextrin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Natural Flavouring, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

Check M&M's Chocolate Crunchy Caramel Pouch 109G against your own diets in the app.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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