Is M&Ms Chocolate Milk Chocolate GERD Friendly?

Description
Consumers report consistent milk-chocolate flavor and a crisp candy shell with a smooth melt-in-mouth center. Texture contrast is frequently noted; common uses include snacking, baking, dessert decoration, party bowls and movie-night treats. Reviews highlight convenience, family appeal and portionable pieces, with occasional comments about price and melting in warm conditions.
Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk solids
- milk chocolate 68
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Consumers report consistent milk-chocolate flavor and a crisp candy shell with a smooth melt-in-mouth center. Texture contrast is frequently noted; common uses include snacking, baking, dessert decoration, party bowls and movie-night treats. Reviews highlight convenience, family appeal and portionable pieces, with occasional comments about price and melting in warm conditions.
Ingredients
Milk Chocolate 68% (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Sugar, Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum (414), Colours (171, 129, 133, 110, 102), Thickener (Dextrin), Glazing Agent (903).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&Ms Chocolate Milk Chocolate is available at 1 retailer
About this product
Candy · Candy Piece


