No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Chocolate Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tiny colorful coated chocolate candies offer sweet chocolate flavor with a crisp candy shell and smooth center; commonly eaten as a snack, used as cookie and cupcake decorations, mixed into trail mixes, or portioned for gatherings. Customers often note convenient mini size, consistent texture, and versatility for baking and snacking.

Ingredients

Milk Chocolate 75% (sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier, (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Vegetable (414), Colours (171, 102, 110, 129, 133), Thickener (dextrin), Glazing Agent (903), Vegetable Fat. Milk Chocolate Contains A Minimum Of 28% Cocoa Solids And 22% Milk Solids. May Be Present: Peanuts, Tree Nuts, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? M&M's Chocolate Minis | Spoonful