Is m&m's Chocolate M&m's Minis Dairy Free?
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Ingredients
Hollow Egg Milk Chocolate. Ingredients: Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate (milk), Palm Fat, Milk Fat, Emulsifier (soya Lecithin). (may Contain: Almonds, Hazelnuts). Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum. M&m's Minis Milk Chocolate (72%) In A Sugar Shell. Ingredients: Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin), Colours (e100, E133, E160a, E162, E170), Salt, Glazing Agent (carnauba Wax), Palm Kernel Oil, Flavouring. (may Contain: Peanuts). Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk and Soya. It may also contain Almonds, Peanuts and Hazelnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.