Is m&m's Chocolate M&m's Minis Vegan?
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Ingredients
Hollow Egg Milk Chocolate. Ingredients: Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate (milk), Palm Fat, Milk Fat, Emulsifier (soya Lecithin). (may Contain: Almonds, Hazelnuts). Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum. M&m's Minis Milk Chocolate (72%) In A Sugar Shell. Ingredients: Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin), Colours (e100, E133, E160a, E162, E170), Salt, Glazing Agent (carnauba Wax), Palm Kernel Oil, Flavouring. (may Contain: Peanuts). Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk and Soya. It may also contain Almonds, Peanuts and Hazelnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.