Is m&m's Chocolate M&m's Minis Vegetarian?
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Ingredients
Hollow Egg Milk Chocolate. Ingredients: Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate (milk), Palm Fat, Milk Fat, Emulsifier (soya Lecithin). (may Contain: Almonds, Hazelnuts). Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum. M&m's Minis Milk Chocolate (72%) In A Sugar Shell. Ingredients: Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin), Colours (e100, E133, E160a, E162, E170), Salt, Glazing Agent (carnauba Wax), Palm Kernel Oil, Flavouring. (may Contain: Peanuts). Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk and Soya. It may also contain Almonds, Peanuts and Hazelnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.