No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Milk Chocolate Snack & Share Bag 380g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, candy-coated pieces deliver a sweet chocolate flavor with a firm, candy-shell snap and a smooth center. Commonly used for casual snacking, party bowls, baking decorations, and trail mixes. Reviewers frequently cite reliable flavor and convenience; occasional reports mention packaging damage, melting in transit, or preference for larger portions overall.

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Ingredients

Bite Size Pieces of Milk Chocolate Coated in a Thi n Crisp Shell. M&MS Contain Milk Chocolate 68%. In gredients: Sugar, Cocoa Mass, MILK Solids, Cocoa B utter, Vegetable Fat, Glucose Syrup, Vegetable Gum (414), Emulsifier (SOY Lecithin), Colours (171, 1 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

M&M's Milk Chocolate Snack & Share Bag 380g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBakingTopping
Low FODMAP? M&M's Milk Chocolate Snack & Share Bag 380g | Spoonful