Is M&M's Chocolate Low FODMAP?
Description
Small, candy-coated pieces deliver a sweet chocolate flavor with a firm, candy-shell snap and a smooth center. Commonly used for casual snacking, party bowls, baking decorations, and trail mixes. Reviewers frequently cite reliable flavor and convenience; occasional reports mention packaging damage, melting in transit, or preference for larger portions overall.
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Description
Small, candy-coated pieces deliver a sweet chocolate flavor with a firm, candy-shell snap and a smooth center. Commonly used for casual snacking, party bowls, baking decorations, and trail mixes. Reviewers frequently cite reliable flavor and convenience; occasional reports mention packaging damage, melting in transit, or preference for larger portions overall.
Ingredients
Milk Chocolate 68% (sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Vegetable Gum (414), Colours (171, 129, 133, 110, 102), Thickener (dextrin), Glazing Agent (903). Milk Chocolate Contains A Minimum Of 28% Cocoa Solids And 22% Milk Solids. May Be Present: Peanuts, Tree Nuts, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.