Is M&M's Classic Mix - Milk Chocolate, Peanut Butter, Peanut Chocolate Candies Vegan?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MU WEAT PEANUTS, SOY LECITHIN, SA ASTRIDAL AND NATURAL FLAVORS), SUGAR, PEANUTS, PEANUT BUTTER (PARTIALLY DEFATTED GEANTS PALM OIL), HYDROGENATED YAL PERNEL OIL, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTROSE, DEXTRIN, PALM OIL, MARADANDANDO COLORING (INCLUDES BLUE TAKE YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE JOHN DARVE BLUE 2), SALT, CARNAUBA WA, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS AND WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.