Is M&M's Classic Mix - Milk Chocolate, Peanut Butter, Peanut Chocolate Candies Vegetarian?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MU WEAT PEANUTS, SOY LECITHIN, SA ASTRIDAL AND NATURAL FLAVORS), SUGAR, PEANUTS, PEANUT BUTTER (PARTIALLY DEFATTED GEANTS PALM OIL), HYDROGENATED YAL PERNEL OIL, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTROSE, DEXTRIN, PALM OIL, MARADANDANDO COLORING (INCLUDES BLUE TAKE YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE JOHN DARVE BLUE 2), SALT, CARNAUBA WA, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS AND WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.