Is M&M's Cookies With Chocolate Minis Dairy Free?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Coated Milk Chocolate Pieces (25%) (sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin E322), Salt, Colours (e162, E170, E100, E133, E160a), Glazing Agent (carnauba Wax E903)), Palm Kernel Oil, Flavouring), Sugar, Palm Oil, Partially Inverted Refiners Syrup, Oat Flour, Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. Contains Wheat, Milk, Soya, Oat, including cereals containing Gluten. May contain Nuts and Barley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.