Is M&M's Cookies With Chocolate Minis Vegan?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Coated Milk Chocolate Pieces (25%) (sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin E322), Salt, Colours (e162, E170, E100, E133, E160a), Glazing Agent (carnauba Wax E903)), Palm Kernel Oil, Flavouring), Sugar, Palm Oil, Partially Inverted Refiners Syrup, Oat Flour, Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. Contains Wheat, Milk, Soya, Oat, including cereals containing Gluten. May contain Nuts and Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.