Is M&M's Cookies With Chocolate Minis Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Coated Milk Chocolate Pieces (25%) (sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin E322), Salt, Colours (e162, E170, E100, E133, E160a), Glazing Agent (carnauba Wax E903)), Palm Kernel Oil, Flavouring), Sugar, Palm Oil, Partially Inverted Refiners Syrup, Oat Flour, Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. Contains Wheat, Milk, Soya, Oat, including cereals containing Gluten. May contain Nuts and Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.