Is M&M's Cookies With Chocolate Minis Gluten Free?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Coated Milk Chocolate Pieces (25%) (sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin E322), Salt, Colours (e162, E170, E100, E133, E160a), Glazing Agent (carnauba Wax E903)), Palm Kernel Oil, Flavouring), Sugar, Palm Oil, Partially Inverted Refiners Syrup, Oat Flour, Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. Contains Wheat, Milk, Soya, Oat, including cereals containing Gluten. May contain Nuts and Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.